FTK Studio | Karate, Yoga & Pilates in Bernal Heights

FTK (formerly FTK Martial Arts) is a community-based fitness studio located in the heart of Bernal Heights. As a minority women-owned business, the studio serves as a sanctuary where neighbors of all ages can come together to move, learn, and grow.

FTK Karate Studio represents more than just a martial arts school – it’s a testament to community resilience and female entrepreneurship in the Bernal Heights neighborhood. Diandra and Liza have created a space where tradition meets innovation, offering karate instruction alongside yoga, Pilates, and community events. Their commitment to nurturing the next generation while honoring their roots makes FTK Studio a valuable neighborhood institution. Their welcoming approach and diverse programming ensure that martial arts and community wellness remain accessible to everyone in Bernal Heights.

The team at FTK Studio believes in the power of movement to enhance both physical and mental well-being. They are dedicated to providing a welcoming and inclusive environment for everyone who walks through their doors.

Class Offerings:

For Kids: Instructors teach Shaolin Kenpo Karate, focusing on discipline, coordination, and confidence.

For Adults: The studio offers a variety of movement classes, including Yoga, Pilates, and Qigong, designed to restore and strengthen the body.

Bringing Martial Arts and Community to Bernal Heights

FTK Studio is a minority women-owned fitness studio in Bernal Heights dedicated to inclusive wellness. Formerly known as FTK Martial Arts, the business has expanded to serve the whole family. The studio offers Shaolin Kenpo Karate for kids, helping them build confidence and skill. For adults, they provide restorative and strengthening classes in Yoga, Pilates, and Qigong.

For karate lessons, they’re open Monday through Friday, 4 p.m. to 7 p.m. The yoga classes, Pilates, and Qigong vary from month to month. If you can’t access the website, we’ll have a printed schedule in the window each month for you to check for updated classes.

Located at 402 Cortland Avenue, FTK Studio is a community hub for movement, learning, and growth.

FTK Studio | Karate, Yoga & Pilates in Bernal Heights

FTK Studio