All Health & Wellness

FTK Studio | Karate, Yoga & Pilates in Bernal Heights FTK (formerly FTK Martial Arts) is a community-based fitness studio located in the heart of Bernal Heights. As a minority women-owned business, the studio serves as a sanctuary where neighbors of all ages can come together to move, learn, and grow. FTK Karate Studio represents more than just a martial Read more...

Flight Cannabis (Bernal Heights) Flight Cannabis is a community-focused dispensary located in the heart of Bernal Heights on Cortland Avenue. Founded by Eric Grayson as a tribute to his late mother, Clara, a healthcare worker who advocated for the benefits of cannabis, the dispensary is built on a mission of healing, compassion, and education. Flight SF offers an elevated experience Read more...

Bernal Homeopathy Practitioner: Kathleen Scheible, CCH (Certified Classical Homeopath) Bernal Homeopathy offers a unique, systems-based approach to holistic healing. Founded by Kathleen Scheible, a former mechanical engineer, the practice bridges the gap between scientific logic and classical homeopathy. Kathleen views the human body as an interconnected system rather than a collection of isolated symptoms, using her engineering background to identify Read more...

Puzzle Acupuncture – “Gentle path to deepest healing.” Puzzle Acupuncture is a modern integrative healthcare practice located in San Francisco’s Mission/Bernal Heights border. Founded by Dr. Debbie, the clinic offers a unique bridge between Traditional Chinese Medicine (TCM) and modern Western medical insights. Dr. Debbie specializes in a gentle, non-invasive approach to acupuncture and herbal medicine, serving patients of all Read more...

Synced Pilates: Move toward a synchronized you. Synced Pilates is a boutique Pilates studio in San Francisco’s Mission Bernal neighborhood. Known for its “laid-back and chill” vibe, the studio avoids the high-pressure environment of loud music and mirrors, focusing instead on Joseph Pilates’s classical method. The studio emphasizes individualized attention, restorative movement, and a holistic approach to nervous system health. Read more...

American Gymnastics Club Location: 390 Bayshore Blvd, San Francisco, CA 94124 Phone: 415-920-1704 Email: bayshore@americangymnasticsclub.com Website: americangymnasticsclub.com About American Gymnastics Club Located on Bayshore Blvd., the American Gymnastics Club is a premier athletic facility offering a comprehensive blend of recreational and competitive instruction for youth. The facility features modern equipment, including spring floors, balance beams, uneven bars, and foam pits, Read more...

Lama’s Kenpo Karate Lama’s Kenpo Karate is a dedicated martial arts studio located in the heart of San Francisco’s Bernal Heights neighborhood. Specializing in American Kenpo, the school provides a disciplined yet supportive environment for students of all ages. The curriculum focuses on practical self-defense techniques, physical fitness, and mental fortitude. Whether you are a beginner looking to build confidence Read more...

Traditional Chinese Massage Professional Therapeutic Massage | Bernal Heights Traditional Chinese Massage offers a dedicated space for healing and relaxation in the heart of Bernal Heights on the Cortland Ave Corridor. With an exceptional reputation for quality care and technical skill, this local practice specializes in traditional techniques designed to relieve tension and restore balance. Contact & Location Address: 901 Read more...

The City CrossFit Category: Fitness & Athletic Training 2 Brook St, San Francisco, CA 94110 (Bernal Heights Neighborhood) Website: thecitycrossfit.com The City CrossFit is a community-focused fitness center located in the Bernal Heights neighborhood of San Francisco. Dedicated to helping individuals of all ages and fitness levels reach their health goals, the gym offers scalable programming suitable for beginners and Read more...