All Health & Wellness

FTK Studio | Karate, Yoga & Pilates in Bernal Heights FTK (formerly FTK Martial Arts) is a community-based fitness studio located in the heart of Bernal Heights. As a minority women-owned business, the studio serves as a sanctuary where neighbors of all ages can come together to move, learn, and grow. FTK Karate Studio represents more than just a martial Read more...

Flight Cannabis (Bernal Heights) Flight Cannabis is a community-focused dispensary located in the heart of Bernal Heights on Cortland Avenue. Founded by Eric Grayson as a tribute to his late mother, Clara, a healthcare worker who advocated for the benefits of cannabis, the dispensary is built on a mission of healing, compassion, and education. Flight SF offers an elevated experience Read more...

Bernal Homeopathy Practitioner: Kathleen Scheible, CCH (Certified Classical Homeopath) Bernal Homeopathy offers a unique, systems-based approach to holistic healing. Founded by Kathleen Scheible, a former mechanical engineer, the practice bridges the gap between scientific logic and classical homeopathy. Kathleen views the human body as an interconnected system rather than a collection of isolated symptoms, using her engineering background to identify Read more...

Puzzle Acupuncture – “Gentle path to deepest healing.” Puzzle Acupuncture is a modern integrative healthcare practice located in San Francisco’s Mission/Bernal Heights border. Founded by Dr. Debbie, the clinic offers a unique bridge between Traditional Chinese Medicine (TCM) and modern Western medical insights. Dr. Debbie specializes in a gentle, non-invasive approach to acupuncture and herbal medicine, serving patients of all Read more...

Synced Pilates: Move toward a synchronized you. Synced Pilates is a boutique Pilates studio in San Francisco’s Mission Bernal neighborhood. Known for its “laid-back and chill” vibe, the studio avoids the high-pressure environment of loud music and mirrors, focusing instead on Joseph Pilates’s classical method. The studio emphasizes individualized attention, restorative movement, and a holistic approach to nervous system health. Read more...

American Gymnastics Club Location: 390 Bayshore Blvd, San Francisco, CA 94124 Phone: 415-920-1704 Email: bayshore@americangymnasticsclub.com Website: americangymnasticsclub.com About American Gymnastics Club Located on Bayshore Blvd., the American Gymnastics Club is a premier athletic facility offering a comprehensive blend of recreational and competitive instruction for youth. The facility features modern equipment, including spring floors, balance beams, uneven bars, and foam pits, Read more...

fit BERNAL fit Location: 908 Cortland Avenue, San Francisco, CA 94110 Text: (415) 886-0119 Website: fitlocalfit.com fit BERNAL fit is a dedicated neighborhood fitness center providing a clean, community-focused environment for members to pursue their wellness goals. Part of the fit LOCAL fit family, this location emphasizes functional strength, sustainable fitness habits, and accessibility. With an eco-conscious approach and a Read more...